Reflections
It’s All About That Change!
Most of us don’t like to think about change much less actually change. I recently conducted a workshop I called, “It’s All About that Change,” and began it with this Meghan Trainor video where she hilariously uses her own hit, “It’s All About that Bass” to illustrate...
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Unconscious Bias Presentation – Cortina Community at Creighton
A few days ago, I presented a workshop on unconscious bias to the Cortina Community at Creighton University. This group of over 50 college students was very engaging and fun to work with. We discussed the fact that a very small percentage of what we think is...
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UNO’s Pink’d Out Night
Last night I spoke at a UNO women’s basketball game. It was their “Pink’d Out” night raising awareness of breast cancer. As a two-time survivor I was asked to speak along with another woman I met that evening, Ashlie. We were a study in contrasts. She is only 33, a...
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What’s a frenemy?
Miriam Webster definies “frenemy” as: one who pretends to be a friend but is actually an enemy. We’ve all had at least one frenemy in our lives. But, is it also possible to be your own worst frenemy? If so, how can you turn the tables on your inner saboteur? Find out...
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Stuck in the Imposter Cycle?
The dogs woke me early today and for once I was grateful. I was having a version of a recurring dream. The one where I’m not prepared. This dream comes in various forms. This time I had forgotten I was in school and hadn’t been going to class and now it was the end of...
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Who Am I?
When you’re a woman with children, this question is freighted with meaning. When you’re a woman with children and you are working outside the home, the question is even weightier. Are you a wife, a mother, a daughter, a professional – some weird...
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How The Right Reflection Came to Be: A Mother’s Day Tribute
My mother is an inspiration for much of the work that I do today. This is my gift to her. Back in 1964, my family moved to Lincoln, NE from Grand Island Nebraska where my father was a teacher, administrator, coach, and my mother was a frustrated homemaker. The...
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I hear voices. I bet you do too!
We all have voices in our head. Sometimes they sound like us. Sometimes they sound like our mother, teacher, spouse, boss or just a whiny, sarcastic troll that tells us we can’t do much right. Occasionally, they say, “Good job” or “You can do it” but most of the time,...
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Wishing and Hoping and Thinking and Praying
My daughter, Chelsea and I were looking at birthday cards the other day. She started laughing and handed me a picture of a sad little girl all dressed in pink. Underneath the picture, it said, “You have EXACTLY 30 seconds to produce a pony or this @!#$ing party is...
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I found “Time in a Bottle “
If I could save time in a bottle The first thing that I'd like to do Is to save every day 'Til eternity passes away Just to spend them with you If I could make days last forever If words could make wishes come true I'd save every day like a treasure and then, Again, I...
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