by Pam Hernandez | Mar 3, 2016 | Change, Front Page, Personal Growth, Self Acceptance, self confidence
Most of us don’t like to think about change much less actually change. I recently conducted a workshop I called, “It’s All About that Change,” and began it with this Meghan Trainor video where she hilariously uses her own hit, “It’s All About that Bass” to illustrate...
by Pam Hernandez | Feb 13, 2016 | Change, Children, Front Page, Mothers, Personal Growth, Well-being
Last night I spoke at a UNO women’s basketball game. It was their “Pink’d Out” night raising awareness of breast cancer. As a two-time survivor I was asked to speak along with another woman I met that evening, Ashlie. We were a study in contrasts. She is only 33, a...
by admin | May 4, 2015 | Change, Front Page, Personal Growth, Self Acceptance, self confidence
We all have voices in our head. Sometimes they sound like us. Sometimes they sound like our mother, teacher, spouse, boss or just a whiny, sarcastic troll that tells us we can’t do much right. Occasionally, they say, “Good job” or “You can do it” but most of the time,...
by admin | Apr 9, 2015 | Change, ebook, Front Page, self confidence, Well-being
If I could save time in a bottle The first thing that I’d like to do Is to save every day ‘Til eternity passes away Just to spend them with you If I could make days last forever If words could make wishes come true I’d save every day like a treasure...
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