by Pam Hernandez | Sep 7, 2023 | Change, Clarity, learning, Personal Growth, Positive Psychology, self confidence, Well-being
Since the pandemic eased, I have done more travelling, and I’ve come to divide my travel into three categories: vacations, trips, and adventures. Each has its own purpose. I have a second home in the mountains of Colorado and going there is pure vacation. I sit by the...
by Pam Hernandez | Aug 28, 2023 | Assessments, Clarity, Coaching, Leadership, Leadership Coaching, Mindfulness, Personal Growth, Self Acceptance, Time
Lately, I’ve tried a few new activities: golf, pickleball, and strength training. Each of my respective coaches have told me the same thing: “Relax, you’re attacking the ball (or the band). You’ll be much more successful if you take a slow swing; you’re looking for...
by Pam Hernandez | Apr 5, 2022 | Change, Clarity, Coaching, Leadership Coaching, Mindfulness, Personal Growth, Self Acceptance, Strengths, Well-being
I sometimes feel I’ve gone through my life like a chocolate dipped ice cream cone. I have a deceptively solid exterior – nice looking, pleasing and totally hiding what’s underneath. I’m taking a class where we’re asked to identify one big change we’d like to make in...
by Pam Hernandez | Jan 11, 2022 | Clarity, Leaders, Mindfulness, Personal Growth, Well-being
We are all wired to create stories. Stories are the way humans make sense of their lives. The ability to craft stories separates us from the rest of the animal kingdom. Most of the time we don’t even realize we’re creating a story. The guy that cut me off in traffic...
by Pam Hernandez | Sep 28, 2021 | Change, Clarity, Leaders, Personal Growth, Self Acceptance, self confidence, Well-being, Women
“She Let Go” Attributed to Safir Rose and Ernest Holmes I’m taking an online class, and the instructors start each session with a poem. I posted this one entitled She Let Go on my Facebook page and was amazed at the responses I received, almost all from...
by Pam Hernandez | Aug 31, 2021 | Clarity, Coaching, Leaders, Leadership, Leadership Coaching
As a man is, so he sees. –William Blake, 1799* I think you can switch this quotation to read, “As a man sees, so he is.” Of course, if I were writing this, I would replace man with person. I often use the phrase, “How we see changes what we see.” It’s a...
