by Pam Hernandez | Jul 3, 2020 | Change, Covid-19, Generations, History, Well-being
I was awake this morning from 3:00 am on (not an unusual occurrence since the pandemic.) It’s at this time that personal, professional and global anxieties arrive unbidden and settle in for a few cozy hours of certain insomnia. After an hour of tossing, turning and...
by Pam Hernandez | May 6, 2020 | Covid-19, learning, Mindfulness, Personal Growth, Strengths
Like everyone else during this crazy, scary time, I have discovered a few things about myself. I still wake up without an alarm at 7:00 and feel better if I start my day right then. I miss hugs from my daughters most of all (I still get to hug my husband). And I have...
by Pam Hernandez | Apr 23, 2020 | Change, Covid-19, History
“History doesn’t repeat itself, but it often rhymes.” Credited to Mark Twain As I’ve been holed up in my house like everyone else, I’ve developed an insatiable appetite for documentaries. Especially documentaries about horrible diseases. Morbid I know. I...
by Pam Hernandez | Mar 15, 2020 | Compassion, Covid-19, Helping, Mindfulness
“Our comforting conviction that the world makes sense rests on a secure foundation– our almost unlimited ability to ignore our ignorance. “ Daniel Kahneman The past few weeks have really shaken our sense that our world rests on a secure foundation. And...
