by Pam Hernandez | Sep 7, 2023 | Change, Clarity, learning, Personal Growth, Positive Psychology, self confidence, Well-being
Since the pandemic eased, I have done more travelling, and I’ve come to divide my travel into three categories: vacations, trips, and adventures. Each has its own purpose. I have a second home in the mountains of Colorado and going there is pure vacation. I sit by the...
by Pam Hernandez | Mar 22, 2022 | Change, Coaching, Leaders, Leadership, Leadership Coaching, learning, Personal Growth, Self Acceptance
I had several impactful coaching appointments this last week. My coaching approach involves working on clients’ inner and outer game. The outer game focuses on tasks the client would like to get better at: giving feedback, delegating, listening, building relationships...
by Pam Hernandez | Dec 9, 2021 | Change, Leadership, learning, Personal Growth
I often talk and write about the fact that we all perceive the world, ourselves, and ourselves in the world through many unique lenses, most of which we are unaware. These lenses may have been formed by: The part of the world we grew up in Our family of origin Our...
by Pam Hernandez | Jun 8, 2021 | Change, Gratitude, learning, Mindfulness, Personal Growth
“Toto, I’ve a feeling we’re not in Kansas anymore.” –Dorothy in the Wizard of Oz I had cataract surgery on my right eye yesterday. I’ll have my left eye done in a couple of weeks. They replaced my cloudy lens with a multi-focal lens that also...
by Pam Hernandez | Apr 23, 2021 | Gratitude, Helping, learning
Sometimes not often enough We reflect upon the good things And those thoughts always center around those we love And I think about those people who mean so much to me And for so many years have made me so very happy And I count the times I have forgotten to say...
by Pam Hernandez | May 6, 2020 | Covid-19, learning, Mindfulness, Personal Growth, Strengths
Like everyone else during this crazy, scary time, I have discovered a few things about myself. I still wake up without an alarm at 7:00 and feel better if I start my day right then. I miss hugs from my daughters most of all (I still get to hug my husband). And I have...
