by Pam Hernandez | Mar 7, 2017 | Front Page, Personal Growth, Positive Psychology, Self Acceptance, Well-being
As a graduate student in the University of Pennsylvania’s Masters in Applied Positive Psychology program, in 2014, I had to complete a capstone project. Everyone’s capstone is published on a website called Scholarly Commons. Each month, I get a report of how many...
by Pam Hernandez | Feb 27, 2017 | Career, Front Page, Personal Growth, Positive Psychology, Well-being
I had a wonderful time recently presenting a webinar entitled, “Recrafting Your Job to Leverage Your Strengths.” This webinar is based on research done by Amy Wrzesniewski, Justin Berg, and Amy Dutton. See an article by them here: Turn the job you have into the job...
by Pam Hernandez | Feb 8, 2017 | Change, Front Page, Generations, Personal Growth, Well-being
Did you ever play Crack the Whip as a kid? It’s where a bunch of kids line up and hold the next one’s hand and the leader of the line runs crazily in random directions. The rest of the kids follow (like a whip). When inevitably two kids lose their grip and the whip...
by Pam Hernandez | Dec 22, 2016 | Children, Front Page, Generations, Mothers, Personal Growth, Self Acceptance
One of my favorite writers, Brene Brown, says, “So many of us live our lives worrying about what people will think. We think to ourselves, “If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of “I am not good...
by Pam Hernandez | Oct 30, 2016 | Change, Front Page, Mothers, Personal Growth, Positive Psychology, Unconscious Bias
A dear friend of mine is dealing with the imminent death of her 98-year old mother. Her parents have been married for 72 years and the next days and perhaps weeks loom large. I walked this path with my own father a few years ago. My mother passed away over 40 years...
by Pam Hernandez | Oct 5, 2016 | Change, Front Page, Personal Growth, Unconscious Bias
Everyone had one of these as a child. Look through one end, turn the wheel, and you see a dazzling array of images, each a tiny bit different from the one before and the one after. (Mouse over the image below to recall the experience) Beautiful and yet – imagine that...
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