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The Paper Bag Princess

The Paper Bag Princess

by Pam Hernandez | Apr 4, 2016 | Children, Fathers, Front Page, Mothers, self confidence

When my girls were young, one of their favorite books was The Paper Bag Princess by Robert Munsch. The Paper Bag Princess. Quick storyline: Elizabeth, a beautiful princess, lives in a castle and wears fancy clothes. Just when she is about to marry Prince Ronald, a...
Sorry Doesn’t “Cut It”

Sorry Doesn’t “Cut It”

by Pam Hernandez | Mar 11, 2016 | ebook, Front Page, Personal Growth, Self Acceptance, self confidence

Many years ago when my daughters were quite little, the younger one came running into the house full speed a few yards in front of her older sister. She breathlessly told me, “I said I was sorry – I said I was sorry (pause) and sorry does cut it.” Her older sister had...
You’ve Had the Power All Along

You’ve Had the Power All Along

by Pam Hernandez | Mar 5, 2016 | Career, Change, ebook, Front Page, Personal Growth, Self Acceptance, self confidence

Dorothy Gale traveled all over Oz picking up a motley crew of friends and enemies as she and Toto searched high and low for someone to help her get home to Kansas and Auntie Em. In the end, as she begged for help from the Good Witch Glinda, she finally realized that...
It’s All About That Change!

It’s All About That Change!

by Pam Hernandez | Mar 3, 2016 | Change, Front Page, Personal Growth, Self Acceptance, self confidence

Most of us don’t like to think about change much less actually change. I recently conducted a workshop I called, “It’s All About that Change,” and began it with this Meghan Trainor video where she hilariously uses her own hit, “It’s All About that Bass” to illustrate...
Unconscious Bias Presentation – Cortina Community at Creighton

Unconscious Bias Presentation – Cortina Community at Creighton

by Pam Hernandez | Feb 20, 2016 | Front Page, Self Acceptance, self confidence, Unconscious Bias

A few days ago, I presented a workshop on unconscious bias to the Cortina Community at Creighton University. This group of over 50 college students was very engaging and fun to work with. We discussed the fact that a very small percentage of what we think is...
What’s a frenemy?

What’s a frenemy?

by Pam Hernandez | Oct 15, 2015 | Front Page, Personal Growth, Positive Psychology, Self Acceptance, self confidence, Well-being

Miriam Webster definies “frenemy” as: one who pretends to be a friend but is actually an enemy. We’ve all had at least one frenemy in our lives. But, is it also possible to be your own worst frenemy? If so, how can you turn the tables on your inner saboteur? Find out...
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