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Nobody wants pity; everyone can use compassion.

Nobody wants pity; everyone can use compassion.

by Pam Hernandez | Aug 23, 2022 | Compassion, Daughters, Fathers, Mothers, Personal Growth, Self Acceptance, Well-being

Growing up, I received the message quite early and quite often that feeling sorry for myself was not appropriate. I got this message at home and school, and I’m sure I wasn’t alone. When I was in middle school and complaining about something (probably about thinking I...
Losing the Chocolate Dip

Losing the Chocolate Dip

by Pam Hernandez | Apr 5, 2022 | Change, Clarity, Coaching, Leadership Coaching, Mindfulness, Personal Growth, Self Acceptance, Strengths, Well-being

I sometimes feel I’ve gone through my life like a chocolate dipped ice cream cone. I have a deceptively solid exterior – nice looking, pleasing and totally hiding what’s underneath. I’m taking a class where we’re asked to identify one big change we’d like to make in...
View from the Balcony

View from the Balcony

by Pam Hernandez | Mar 22, 2022 | Change, Coaching, Leaders, Leadership, Leadership Coaching, learning, Personal Growth, Self Acceptance

I had several impactful coaching appointments this last week. My coaching approach involves working on clients’ inner and outer game. The outer game focuses on tasks the client would like to get better at: giving feedback, delegating, listening, building relationships...
She Let Go

She Let Go

by Pam Hernandez | Sep 28, 2021 | Change, Clarity, Leaders, Personal Growth, Self Acceptance, self confidence, Well-being, Women

“She Let Go” Attributed to Safir Rose and Ernest Holmes   I’m taking an online class, and the instructors start each session with a poem. I posted this one entitled She Let Go on my Facebook page and was amazed at the responses I received, almost all from...
Tough Old Broads

Tough Old Broads

by Pam Hernandez | Jun 22, 2021 | Generations, Mothers, Personal Growth, Relationships, Self Acceptance, self confidence, Women

“If you want a thing well done, get a couple of old broads to do it.” — Bette Davis   The other night I had dinner with two long-time friends that I hadn’t seen for a while and we were catching up. To anyone listening to us, you’d think we’d be...
Maybe You Should Talk to Someone

Maybe You Should Talk to Someone

by Pam Hernandez | Apr 29, 2021 | Change, Coaching, Helping, Personal Growth, Relationships, Self Acceptance

Do you ever read a book and find yourself highlighting interesting lines on almost every page? That was me as I was reading “Maybe You Should Talk to Someone,” by Lori Gottlieb. The book was recommended to me by another coach. She said the author was very good at...
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Recent Posts

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  • Nobody wants pity; everyone can use compassion.
  • Leadership focus on “being” versus “doing”

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