by Pam Hernandez | Mar 3, 2016 | Change, Front Page, Personal Growth, Self Acceptance, self confidence
Most of us don’t like to think about change much less actually change. I recently conducted a workshop I called, “It’s All About that Change,” and began it with this Meghan Trainor video where she hilariously uses her own hit, “It’s All About that Bass” to illustrate...
by Pam Hernandez | Feb 20, 2016 | Front Page, Self Acceptance, self confidence, Unconscious Bias
A few days ago, I presented a workshop on unconscious bias to the Cortina Community at Creighton University. This group of over 50 college students was very engaging and fun to work with. We discussed the fact that a very small percentage of what we think is...
by Pam Hernandez | Feb 13, 2016 | Change, Children, Front Page, Mothers, Personal Growth, Well-being
Last night I spoke at a UNO women’s basketball game. It was their “Pink’d Out” night raising awareness of breast cancer. As a two-time survivor I was asked to speak along with another woman I met that evening, Ashlie. We were a study in contrasts. She is only 33, a...
by Pam Hernandez | Oct 15, 2015 | Front Page, Personal Growth, Positive Psychology, Self Acceptance, self confidence, Well-being
Miriam Webster definies “frenemy” as: one who pretends to be a friend but is actually an enemy. We’ve all had at least one frenemy in our lives. But, is it also possible to be your own worst frenemy? If so, how can you turn the tables on your inner saboteur? Find out...
by Pam Hernandez | Aug 6, 2015 | Career, ebook, Front Page, Personal Growth, Self Acceptance, self confidence
The dogs woke me early today and for once I was grateful. I was having a version of a recurring dream. The one where I’m not prepared. This dream comes in various forms. This time I had forgotten I was in school and hadn’t been going to class and now it was the end of...
by Pam Hernandez | May 29, 2015 | ebook, Fathers, Front Page, Mothers, Self Acceptance
When you’re a woman with children, this question is freighted with meaning. When you’re a woman with children and you are working outside the home, the question is even weightier. Are you a wife, a mother, a daughter, a professional – some weird combination with...
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