by Pam Hernandez | Feb 13, 2016 | Change, Children, Front Page, Mothers, Personal Growth, Well-being
Last night I spoke at a UNO women’s basketball game. It was their “Pink’d Out” night raising awareness of breast cancer. As a two-time survivor I was asked to speak along with another woman I met that evening, Ashlie. We were a study in contrasts. She is only 33, a...
by Pam Hernandez | Oct 15, 2015 | Front Page, Personal Growth, Positive Psychology, Self Acceptance, self confidence, Well-being
Miriam Webster definies “frenemy” as: one who pretends to be a friend but is actually an enemy. We’ve all had at least one frenemy in our lives. But, is it also possible to be your own worst frenemy? If so, how can you turn the tables on your inner saboteur? Find out...
by Pam Hernandez | Aug 6, 2015 | Career, ebook, Front Page, Personal Growth, Self Acceptance, self confidence
The dogs woke me early today and for once I was grateful. I was having a version of a recurring dream. The one where I’m not prepared. This dream comes in various forms. This time I had forgotten I was in school and hadn’t been going to class and now it was the end of...
by Pam Hernandez | May 29, 2015 | ebook, Fathers, Front Page, Mothers, Self Acceptance
When you’re a woman with children, this question is freighted with meaning. When you’re a woman with children and you are working outside the home, the question is even weightier. Are you a wife, a mother, a daughter, a professional – some weird combination with...
by Pam Hernandez | May 9, 2015 | Career, Children, Front Page, Mothers, Personal Growth, self confidence
My mother is an inspiration for much of the work that I do today. This is my gift to her. Back in 1964, my family moved to Lincoln, NE from Grand Island Nebraska where my father was a teacher, administrator, coach, and my mother was a frustrated homemaker. The...
by Pam Hernandez | May 4, 2015 | Change, Front Page, Personal Growth, Self Acceptance, self confidence
We all have voices in our head. Sometimes they sound like us. Sometimes they sound like our mother, teacher, spouse, boss or just a whiny, sarcastic troll that tells us we can’t do much right. Occasionally, they say, “Good job” or “You can do it” but most of the time,...
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