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Unconscious Bias Presentation – Cortina Community at Creighton

Unconscious Bias Presentation – Cortina Community at Creighton

by Pam Hernandez | Feb 20, 2016 | Front Page, Self Acceptance, self confidence, Unconscious Bias

A few days ago, I presented a workshop on unconscious bias to the Cortina Community at Creighton University. This group of over 50 college students was very engaging and fun to work with. We discussed the fact that a very small percentage of what we think is...
What’s a frenemy?

What’s a frenemy?

by Pam Hernandez | Oct 15, 2015 | Front Page, Personal Growth, Positive Psychology, Self Acceptance, self confidence, Well-being

Miriam Webster definies “frenemy” as: one who pretends to be a friend but is actually an enemy. We’ve all had at least one frenemy in our lives. But, is it also possible to be your own worst frenemy? If so, how can you turn the tables on your inner saboteur? Find out...
Stuck in the Imposter Cycle?

Stuck in the Imposter Cycle?

by Pam Hernandez | Aug 6, 2015 | Career, ebook, Front Page, Personal Growth, Self Acceptance, self confidence

The dogs woke me early today and for once I was grateful. I was having a version of a recurring dream. The one where I’m not prepared. This dream comes in various forms. This time I had forgotten I was in school and hadn’t been going to class and now it was the end of...
How The Right Reflection Came to Be: A Mother’s Day Tribute

How The Right Reflection Came to Be: A Mother’s Day Tribute

by Pam Hernandez | May 9, 2015 | Career, Children, Front Page, Mothers, Personal Growth, self confidence

My mother is an inspiration for much of the work that I do today. This is my gift to her. Back in 1964, my family moved to Lincoln, NE from Grand Island Nebraska where my father was a teacher, administrator, coach, and my mother was a frustrated homemaker. The...
I hear voices. I bet you do too!

I hear voices. I bet you do too!

by Pam Hernandez | May 4, 2015 | Change, Front Page, Personal Growth, Self Acceptance, self confidence

We all have voices in our head. Sometimes they sound like us. Sometimes they sound like our mother, teacher, spouse, boss or just a whiny, sarcastic troll that tells us we can’t do much right. Occasionally, they say, “Good job” or “You can do it” but most of the time,...
Wishing and Hoping and Thinking and Praying

Wishing and Hoping and Thinking and Praying

by Pam Hernandez | Apr 24, 2015 | Children, Front Page, Personal Growth, self confidence, Well-being

My daughter, Chelsea and I were looking at birthday cards the other day. She started laughing and handed me a picture of a sad little girl all dressed in pink. Underneath the picture, it said, “You have EXACTLY 30 seconds to produce a pony or this @!#$ing party is...
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